Low fat healthy vegan macaroni and cheese, two ways. One white sauce recipe and one yellow/orange sauce. Hopefully you will enjoy one of these. I was requested to share a low fat vegan mac & cheese recipe and I was happy to deliver. However, if you are not concerned about fat, I highly recommend adding 1/2-3/4 cup raw cashews to either of these sauces/recipes. It will make the dish even creamier and more delicious! It's up to you.
Recipe one
Creamy vegan mac & cheese- with a white sauce
Ingredients
-pasta (16 oz).
-cauliflower (16 oz).
-1 can of cannelleni beans (15-16 oz) (or sub for any white bean).
-2 tsp onion powder.
-2 tsp garlic powder.
-1/3-1/2 cup Nutritional yeast (depending how much you like it, I like to go heavy, using 1/2 cup).
-1 & 1/2- 2 cups Unflavored, Unsweetened Non-dairy milk (use 1 & -1/2 cups for a thicker sauce. 2 cups for a thinner sauce. I used 2 cups).
-2-3 scallions.
Instructions
-Boil or steam cauliflower. Drain. Let cool a little bit.
-Drain & Rinse cannellini beans (optional, you don't have to rinse).
-In a high speed blender or food processor add cauliflower, beans, plant milk, nutritional yeast, onion & garlic powder. Salt & pepper to taste. Blend.
-Cook pasta. Drain. Add in sauce. Mix.
-Chop up 2-3 scallions/green onions and add to pasta (optional).
-Mix, serve, enjoy!
Second Recipe
Baked vegan mac & cheese - with a Tangy orange sauce
Ingredients
-Pasta of choice (16 oz.).
-1 extra large sweet potato, or 2 large sweet potatoes.
-2 extra large carrots, 3 large carrots, or 4-5 smaller carrots.
-2 cups unflavored, unsweetened non-dairy milk.
-1/2 cup nutritional yeast.
-1/2 tbsp mustard (optional).
-2 tsp Apple cider vinegar (or lemon juice) (optional).
-2 tsp turmeric (add more for extra health benefits/turmeric is a great anti-inflammatory and is great to sneak in whenever you can. I like to add at least 1/2 tbsp, up to 1 tbsp. Start off with less if you aren't used to it.
-2 tsp garlic powder.
-2 tsp onion powder
-salt & pepper to taste.
-vegan bread crumbs for topping (tip, try to find a brand with lower sodium, or you can always make your own).
-paprika for topping.
Instructions
-Preheat oven to 375 degrees Fahrenheit
-Wash, chop, and boil or steam sweet potatoes until tender enough to put a fork through them.
-Let cool for a little bit.
-In a high speed blender or food processor add sweet potato, carrots, plant milk, nutritional yeast, mustard, ACV, turmeric, onion powder, garlic powder, salt & pepper to taste.
-Cook & drain pasta.
-Add sauce, Mix.
-Add to a oven safe casserole dish.
-Top with bread crumbs & paprika (optional).
-Bake for 25-30 minutes.
-Serve & enjoy!
*Alternatives. Tips. Other Options*
-Feel free to use fresh garlic and/or onion in these recipes, instead of dry. Use 1-2 garlic cloves instead of dry. Use 1 very small onion or a half of an onion instead of dry.
-Use any kind of potato(s), in place of the sweet potato.
-Feel free to bake the white mac & cheese too. That dish would also be good baked, with some bread crumbs on top.
-If you aren't concerned about having some healthy fat, try adding 1/2-3/4 cup raw cashews (good to soak them for a few hours ahead of time) to any of the sauces. It will make the dishes even creamier and tastier! I always prefer to add cashews to my pasta dishes.
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simple vegan cake Low Fat Vegan Mac & Cheese / TWO WAYS | |
| 310 Likes | 310 Dislikes |
| 7,709 views views | 21K followers |
| How-to & Style | Upload TimePublished on 26 Jun 2016 |
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